Questions & Answers
Below is a list of our most commonly asked questions and answers. If there’s any further information you would like to know, please don’t hesitate to contact us at any time.
Climbing Kilimanjaro & Fitness
Q: What training is required?
It is recommended that participants undertake a fitness training program at least 2-3 months prior to departure. Following are some links to information on various Kilimanjaro training programs recommended by tour operators in the region;
Walking, walking & More Walking!
The absolute best training you can do for Kilimanjaro is walking! The adventure is a 6-8 day walk up the mountain, generally on quite gentle slopes. We recommend stair climbing and hill climbing locally if you live near a small mountain.
In Melbourne, we recommend the “1,000 Steps” located at Mt. Dandenong or Mount Macedon.
Useful Links:
Personal Insights from Past & Future Climbers
Additional Technique & Resistance Advice
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What training is required?
It is recommended that participants undertake a fitness training program at least 2-3 months prior to departure. Following are some links to information on various Kilimanjaro training programs recommended by tour operators in the region;
Walking, walking & More Walking!
The absolute best training you can do for Kilimanjaro is walking! The adventure is a 6-8 day walk up the mountain, generally on quite gentle slopes. We recommend stair climbing and hill climbing locally if you live near a small mountain.
In Melbourne, we recommend the “1,000 Steps” located at Mt. Dandenong or Mount Macedon.
Useful Links:
7:00am - 8:00am
Breakfast
- Breakfast varies each day, but usually includes eggs, sausages, toast, porridge and juice.
- Yes, sometimes sausages! And no.. We have no idea how they cook them so high up!
8:00am - 12:00pm
Preperation & Morning Hike
- After filling your water bottles, packing your backpack and getting ready, we set off for the day’s main hike.
12:00pm / 1:00pm
- Usually around 12:00pm / 1:00pm, depending on the speed of the morning hike, lunch is served at the next camp.
Early Afternoon
Second Hike / Acclimitisation Hike
- On some says, a further hike is undertaken before we reach the night camp.
- On shorter days, we recommend a brief acclimatisation hike, where we’ll walk higher for an hour or two and then return to camp.
6:00pm - 7:00pm
Dinnertime
- You’ll be amazed at the range of meals provided for dinner. Sometimes we think the local guides have secret kitchens hidden on the mountain based on the quality and variety of options!
8:00pm & Onwards
Time for Bed!
- Rest up early, you’ll need it for the next day!
slow and steady
“Pole, pole” they will say. That means “slow, slow” in Swahili.
- For speed-freak hikers like Matthew, it can be torturous to trek like a tortoise, but honestly, it truly is for the best.
- There is no rush to reach the next camp or even the summit – we want you to enjoy the trek, amazing scenery and the adventure itself. Taking your time also ensures you’ll acclimatise more to the altitude, dramatically reducing any risks.